About this item

• Easy-to-use lightweight running smartwatch with built-in GPS for accurate pace and distance along with wrist-based heart rate; brilliant AMOLED touchscreen display features button controls
• Up to 13 days of battery life in smartwatch mode and up to 23 hours in GPS mode for a more complete picture of your health, day and night
• Train for an event, achieve a milestone, or improve your fitness with personalized Garmin Coach training plans that adapt based on your performance and recovery; these include beginner-friendly plans with run/walk workouts all the way up to higher-volume and higher-intensity plans for experienced runners
• Get personalized daily suggested workouts adapted to match performance and recovery
• Understand your recovery with sleep score, sleep stages and detailed insights to help improve sleep; plus, track your energy levels based on sleep, naps, activities and stress to know when you’re ready to move or when it’s time to rest (device data presented is intended to be a close estimation of metrics tracked)
• The quick workout feature lets you create running workouts directly on your watch based on desired time and intensity level
• Use the training readiness feature, based on sleep quality, recovery, training load and HRV status, to know when you’re primed for a productive workout (device data presented is intended to be a close estimation of metrics tracked)